Abdulrahman Sulayman gives his top tips for running during Ramadan – Sport360 News

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Abdulrahman Sulayman is a health fanatic and entrepreneur with a robust presence as a health coach and athlete within the area.

He’s an authorized coach and is captivated with empowering and educating every particular person’s health journey by means of his specialised

coaching programmes and a nutritious diet.

Right here, the Underneath Amour athlete, offers 5 tip for coaching and vitamin throughout Ramadan.

1. When is one of the best time of day to run throughout Ramadan?

The most effective time of day to run throughout Ramadan is ideally earlier than iftar, if it’s a simple low depth run. Nevertheless, if it’s a excessive depth run, I favor to interrupt my quick with one thing gentle, resembling water, espresso or dates after which I’ll go for an intense run, actually pushing myself.

2. What recommendation on vitamin would you could have for somebody operating throughout Ramadan?

The most effective dietary recommendation throughout Ramadan is to eat wholesome and lightweight meals to gas your physique in the appropriate manner, after you break your quick. With a purpose to preserve a balanced weight-reduction plan, I prefer to eat a minimal of three to 4 meals in smaller parts.

3. Ought to individuals search for low depth lengthy length, or excessive depth brief length periods?

If you happen to’re figuring out earlier than iftar, it’s higher to stay to low depth and longer length and ensure you hearken to your physique’s limitations since you are fasting. After Iftar, you possibly can carry out any form of exercise – something you comfy in doing, simply so long as you might be shifting and exercising.

4. What are your prime ideas for restoration?

Throughout the month of Ramadan, the restoration course of is extraordinarily necessary. I be sure I maintain myself extraordinarily hydrated after Iftar, alongside consuming
nutritious-packed meals and a goodnight’s sleep. My secret weapon is carrying Underneath Armour’s restoration vary of sports activities, which primarily is mineral-infused material that takes the power you already give off and displays it again into your muscle tissue, so you are feeling much less fatigued and get better quicker – when you sleep! A dream!

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5. What are your health objectives throughout Ramadan?

I at all times check myself throughout Ramadan and set myself new objectives, every year to actually push myself. The principle purpose is to surpass my greatest, overcome any obstacles and push myself, even when my thoughts could not suppose I can do anymore.

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