‘I hit Diego 20 minutes a day’ – Joshua Fabia explains weird Sanchez training video


Diego Sanchez’s work with College of Self Consciousness health club proprietor Joshua Fabia has been one of many stranger tales in MMA over the previous a number of months. Footage and tales of weird interactions between Fabia, UFC officers, different fighters, and even media members have been discovering their manner into the general public discourse with higher and higher frequency surrounding the latest determination from the world’s largest MMA group to purchase out the remainder of the ‘Nightmare’’s contract and launch him to the open market.

One of many stranger issues to come back up has been a video of Sanchez coaching with Fabia, the place Fabia seems to be utilizing the previous TUF champ as a makeshift heavybag, slapping his head and throwing mild kicks as Sanchez hangs, suspended the other way up.

In a dialog apparently recorded again in late March, with UFC vet and AKA Thailand co-owner Mike Swick, Fabia gave some perception into his coaching philosophy, and why he felt it was a mandatory a part of Sanchez’s preparation to take strikes.

“So, you bought guys which might be on the highest stage – a number of the guys on the highest stage – but they bought enormous holes of their recreation, of ‘I don’t wish to transfer out of the way in which of an assault,’ which is loopy discuss, ‘as a result of I don’t respect this man’s energy.’” Fabia advised Swick, coming off a rant about how coaches don’t take sufficient accountability for his or her fighters’ losses. “Okay, if you happen to don’t respect it, then you definately higher have your fingers in the appropriate place. That’s it. You higher know tips on how to mix and parry, you higher know tips on how to roll it, you higher know tips on how to take up strikes.

“So, I’m seeing guys get knocked out like nothing, but I by no means see any of them coaching getting hit. So, Diego, I hit Diego 20 minutes a day. 20 minutes a day, I hit him, so his physique understands impression. These fighters are pondering they’re by no means going to get fucking hit, and after they do, it will get them emotional. It will get all of them these different issues. They begin feeling prefer it’s a failure, versus ‘That’s what’s imagined to occur in right here, loopy. Settle down.’ And if you happen to truly grasp that ability, the concern and anxiousness that’s making you rush or hesitate received’t be there. It actually shall be blended out.

“And, the power to grasp when to exhale and when to breath – to flee and transfer in – provides you with sufficient oxygen in your mind to make a coherent determination, not a simply reactive determination. As a result of typically – Dustin is an ideal instance of this – Dustin has a ravishing pause, positioning in his strikes to simply see how the opposite man is reacting, to know the place to position the subsequent strike. However there’s a subtleness, as a result of if you happen to’re dashing a blind mixture, the place the man’s simply holding pads there and allows you to do it, you’re simply hoping it makes contact. You’ll be able to’t make these micro-adjustments like Dustin is doing. You simply can’t. That comes from having the ability to breath in that second.

“And you realize in addition to I do know one breath behind,” Fabia continued, “you begin falling behind on every a kind of exchanges. And after the second, the third one, you begin feeling determined; begin making dangerous selections. And now you’re placing your self on this house the place you didn’t have to. Now it’s whose sooner, who’s stronger. All of your gameplan goes out the door, since you don’t need the choose to see this path. You don’t wish to see any of that. And that’s the place fighters are hurting themselves lots.

“And that’s the place the coaches are usually not serving to, in numerous methods, as a result of they need them to win the spherical in that style—the previous manner that Diego was getting credit score for combating with simply coronary heart. Simply go on the market, if you happen to battle that manner, you may’t lose. Effectively, I’m telling you now, 10 years later, with mind injury, you may. And Gaethje and all these wars, belief me, it’ll be a factor. You’ll be able to see the wars that Tony Ferguson has gone by means of now. You’ll be able to see the results of these items.”

Fabia then turned his consideration to CTE, UFC rankings, judging, and a complete vary of different subjects. It’s unclear at this level, when Sanchez will get to place Fabia’s coaching philosophies into observe once more, now that he’s now not within the UFC. Sanchez final fought to a unanimous determination loss towards Jake Matthews at UFC 253 in September of final yr. That defeat, together with a lopsided drubbing from Michael Chiesa, sandwiched a DQ win over Michel Pereira.


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