Whether or not the connection is correlative or causal, elevated distance and decrease scores are inextricably linked.

And whether or not the subject is biomechanics, flexibility, sequencing or anything, the frequent denominator is velocity. As in swing velocity.

Although the market now options quite a lot of comparatively comparable merchandise, it’s truthful to counsel SuperSpeed created the mousetrap upon which others try to enhance.

What’s SuperSpeed?

A fast refresher. SuperSpeed Golf believes its OverSpeed coaching system has advantages for any stage of golfer. The essential premise is that each participant can entry extra velocity than he/she at the moment has due to how our mind receives and communicates sure info.

In plain English: Swinging a coaching stick sooner than regular causes your mind to recollect this sooner velocity—even begin anticipating it.

In comparison with different merchandise that use a single membership, the SuperSpeed Golf Coaching System makes use of three velocity coaching golf equipment. Relative to the participant’s driver, the three golf equipment are 20-percent lighter, 10-percent lighter and 5-percent heavier. Every coaching protocol makes use of all three of those in sequence. The first motive SuperSpeed says it deserted the “single-club, multiple-weight” choice is, principally, that testers didn’t prefer it. Altering weights a number of occasions throughout a brief exercise was cumbersome and irritating, in keeping with SuperSpeed product testers. SuperSpeed additionally famous a security concern relating to gamers who modified weights incorrectly throughout testing. 

That stated, in talking with trade contacts (along with private expertise), I haven’t discovered any of the present merchandise significantly tough or difficult to make use of.  If something, customers appear to be pushed extra by choice and options than ease of use. 

An Help or a Gimmick?

Within the golf trade, coaching aids are ubiquitous. Nevertheless, the bulk can’t produce proof to counsel they do something that helps golfers.

A part of how we consider gear is by placing merchandise within the arms of on a regular basis golfers. Then, as all the time, we let the info communicate for itself. Final yr, we chosen 9 testers to attempt the SuperSpeed system. After the primary six-week session, each tester skilled some stage of enchancment. That’s not significantly shocking. While you begin to practice your physique in a different way, an preliminary honeymoon or shock interval sometimes produces a constructive expertise.

The true query is: What, if any, ongoing profit can SuperSpeed present?

Placing SuperSpeed to the Take a look at

The overwhelming majority of golfers on the planet are amateurs. A few of us swing sooner whereas others swing slower. However only a few of us play the sport to pay the mortgage or put meals on the desk. That stated, we’re additionally certain by a need to enhance and, on this occasion, achieve swing velocity.

In the course of the first protocol, testers confirmed a median enhance in driver swing velocity of 8.2 mph. The most important bounce was 13 mph whereas the smallest enhance was 5 mph.  The first goal with subsequent protocols is to not solely to seek out extra velocity however to make that velocity extra everlasting.  SuperSpeed says “a 5-percent enhance is frequent after simply the primary session” and with “three exercises per week over a six-week interval, this enhance turns into everlasting.”

After finishing two coaching protocols (roughly 12 to 14 weeks), the outcomes from our testing pool just about mirrored SuperSpeed’s said expectations. However, as all the time, particular person testers supplied a novel look into how SuperSpeed works for golfers of differing swing speeds.

A Have a look at the Ultimate Outcomes

As with all coaching routine, constancy issues. And whereas half-hour per day, 3 times per week in all probability sounds cheap, life has a penchant for getting in the best way.

That stated, one good thing about the primary protocol is that it provides customers a possibility to ascertain a routine. By setting apart a selected block of time, it’s simpler to commit to every protocol, which in flip ought to result in extra constant outcomes.


By the tip of the second protocol, testers within the slower swing velocity group hovered round a 10-percent total enhance in swing velocity. It’s cheap to assume the lasting enhance would settle in round 8- to 10-percent on common.  To the diploma that slower swing velocity golfers characterize an older demographic, the target isn’t solely to extend swing velocity. It’s additionally a perform of not shedding it as shortly.

The mid-range swing velocity group exhibited the biggest swing velocity good points, each in absolute phrases and share enhance. That stated, with solely three testers in every group, any single tester can skew the outcomes. On this case, one mid swing-speed tester discovered 18 mph of extra swing velocity. The opposite two testers on this group produced extra typical outcomes, with roughly 10-mph will increase (100 mph to 110 mph and 102 mph to 112 mph).

Testers with the quickest swing speeds didn’t essentially present the identical share will increase as these with mid or low swing speeds. Once more, this is sensible, given the truth of diminishing returns. A golfer that already produces 115-plus mph of swing velocity probably has fewer “energy leaks” of their swing. It’s additionally extra believable that this golfer is engaged in different golf-specific health actions.

That stated, it wasn’t unusual for the quickest gamers to nonetheless discover a 6- to 8-mph enhance by the tip of the second protocol. One tester did expertise some downtime as a result of harm which probably set him again a number of weeks.

Preserve In Thoughts

In reviewing the progress of every tester, it’s necessary to do not forget that progress isn’t linear. Not everybody will see precisely the identical outcomes nor will everybody expertise good points on the identical fee. Additionally, typically life will get in the best way and, regardless of our greatest intentions, we could not get to all three exercises each week.

Additionally, with SuperSpeed, you don’t hit balls throughout coaching. As such, it’s necessary to observe on-course play and proceed engaged on ball-striking-specific drills.

Ultimate Ideas

The attract of extra distance isn’t confined to newbie golfers. Even for professionals, it may be a balancing act. Rory McIlroy admitted his sport has suffered this yr due, partly, to chasing distance. Tony Finau says that whereas he is aware of he’s able to hitting the ball additional, his focus is on taking part in high-level golf, not profitable long-drive contests. That’s all tremendous and properly for elite golfers who already swing the driving force at greater than 120 mph. The marginal good thing about a further 1 to 2 mph of swing velocity for Rory is probably not definitely worth the time and assets required to take action. However, once more, for the remainder of us mortals, a rise of 8, 10 and even 15 mph of swing velocity is probably going to assist us shoot decrease scores.

We talked about these stats within the first replace however they’re price repeating.

In keeping with analysis from Mark Broadie (creator of the Strokes Gained statistic):

+4mph = 10 yards = 0.6-0.7 SGPR

+6mph = 15 yards = 0.9-1.05 SGPR

+8mph = 20 yards = 1.2-1.4 SGPR

*SGPR = Strokes Gained Per Spherical

What you must take from that is that in case your expertise with SuperSpeed mirrors that of most testers, it’s cheap to count on a everlasting enhance of roughly 8 %. Relying in your swing velocity, this equates to at least one or two fewer pictures per spherical.

Whether or not you employ SuperSpeed or one other system, inform us the way it’s going!


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