What goes by means of your head in these 30 seconds earlier than you begin your swim, be it within the #swimmingpool or #openwater?
Is that if concern? Worry about what? The way you’ll really feel? The way you’ll carry out? Whether or not it’s too chilly? What’s swimming round you?
Or is it pleasure? A loopy craving to get in and smash out a brand new PB? Possibly simply to really feel the exhilaration of being within the water? The chance and potential to get away from all of it for some time?
Or is it concern? Worries that you ought to be doing one thing else? Possibly it is best to actually be at work? Or with the youngsters? Whether or not you left the oven on?
No matter goes by means of your head in these last 30 seconds simply know that you just’re about to expertise the distinctive weightlessness and escapism that solely swimming really provides. Lean into that feeling. Waft. Have objective but in addition be versatile to new potentialities or to attempt a brand new drill for a change. Take pleasure in, however don’t pressure it. And bear in mind in these first 30 seconds to simply “bubble-bubble-breathe” and earlier than you understand it, no matter trepidation you might have felt within the 30 seconds earlier than you hit the go change and make your transfer, will quickly be a distant reminiscence anyway!