The Race Club Video: Freestyle Technique – How To Pull Correctly

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Courtesy of Gary Corridor Sr., 10-time World Document Holder, 3-time Olympian, 1976 Olympic Video games US Flagbearer and The Race Membership co-founder.

One of many usually mentioned controversies in freestyle issues the pull.

The place is the pull in freestyle the strongest? Is it within the entrance quadrant, forward of the swimmer’s shoulder? Is it within the again quadrant, behind the swimmer’s shoulder? Or is the pull strongest proper on the swimmer’s shoulder, as she or he strikes the hand backward?

On this week’s video, we characteristic two elite freestylers, Zane Grothe and Margo Geer. Zane is a distance freestyler and makes use of the next elbow pulling movement, decreasing frontal drag. Margo is a sprinter and makes use of a deeper pulling movement, choosing extra energy and drag.

The testing we do on this video utilizing the Stress Meter confirms that Margo is ready to generate extra drive together with her deeper pull than Zane does with the next elbow pulling movement. The video additionally reveals a correlation between Margo’s quicker physique rotation and her higher pulling drive. This video will enable you to decide the kind of pulling biomechanics it’s best to use for every freestyle race. It would additionally illustrate how essential your physique rotation is in creating a quicker swim.

Yours in swimming,

Gary Sr.

Gary Corridor, Sr., Technical Director and Head Coach of The Race Membership (courtesy of TRC)

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