Daily Swim Coach Workout #444

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SwimSwam’s day by day swimming exercise collection is a set of exercises written by coaches from a wide range of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the writer swim coach.

Exercise Context

  • Objective:  Race Specificity
  • Goal age group:  9-12 years previous, 13-14 years previous, 15-18 years previous, 19-22 years previous, 23+ years previous
  • Goal stage:  Age Group (Superior), Senior Age Group/ Excessive College State Stage, Masters (Intermediate), Masters (Superior)
  • Weeks till goal meet:  3 weeks
  • Staff Location:  Australia
  • Course:  50 Meters
  • Shared exercise hyperlink:  Click on right here to view this exercise on commitswimming.com

The Exercise

200 MIXED S w FINS
2 x 100 as 25 UH2O FLY Ok SP 25 BK Ok ARMS DOWN 50 FR Ok CORRECT ACTION ON BK Ok
200 FR SC EACH LENGTH
100 FR FAS FOR TIME
200 BK/BR BY 50’s
6 x 100 FR FINISH IN

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some extra context to this swimming exercise.

FAS – FROM A START

SwimSwam’s day by day swimming exercise is powered by Commit Swimming.

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all day by day swimming exercises on SwimSwam.



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