Daily Swim Coach Workout #445

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SwimSwam’s every day swimming exercise sequence is a group of exercises written by coaches from quite a lot of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves are usually not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the writer swim coach.

Exercise Context

  • Objective:  Capability (Base) Constructing
  • Goal age group:  23+ years outdated
  • Goal stage:  Masters (Intermediate), Masters (Newbie), Masters (Superior)
  • Weeks till goal meet: 
  • Staff Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click on right here to view this exercise on commitswimming.com

The Exercise

Heat Up
    500(75 swim, 25 scull or drill 3/7)
    200 kick
    
Pull or Swim
    1 x 100 on 1:20 or 1:30, 1:40 or 1:50
    1 x 100 on 1:15 ,1:25, 1:35 or 1:45
    1 x 100 on 1:10, 1:20, 1:30 or 1:40
    2 x 100 on 1:20 or 1:30, 1:40 or 1:50
    2 x 100 on 1:15 ,1:25, 1:35 or 1:45
    2 x 100 on 1:10, 1:20, 1:30 or 1:40
    3 x 100 on 1:20 or 1:30, 1:40 or 1:50
    3 x 100 on 1:15 ,1:25, 1:35 or 1:45
    3 x 100 on 1:10, 1:20, 1:30 or 1:40

1 x kick and swim ladder
    2 x 50 kick on 1:00 or 1:05
    2 x 50 swim on :50 or :55
    2 x 50 kick on 55 or 1:00
    2 x 50 swim on :55 or 1:00
    2 x 50 Kick on :50 or :55
    2 x 50 swim on 1:00 or 1:05
200 alternative

SwimSwam’s every day swimming exercise is powered by Commit Swimming.

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all every day swimming exercises on SwimSwam.



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