The DOS And DON’TS For Picking Up Your Golf Bag


Lifting your golf bag incorrectly is setting you up for again ache.

Do you trip or stroll when enjoying golf? Like most golfers, you most likely trip in a cart whereas enjoying. In that case, there’s a magnet for lower-back accidents in plain sight: your golf bag.

A number of gamers are positive to tweak their backs this yr just by utilizing poor type whereas lifting their golf bag onto or off of the golf cart, floor, and even lifting their golf bag into and out of the trunk of their automobile!

Usually, the again damage happens while you’re somewhat fatigued on the finish of your spherical and also you don’t use the correct type when lifting your bag.
Based on GolfForever Founder and CEO, Dr. Jeremy James, DC, CSCS, there’s a secure, good option to deal with your golf bag that reduces the opportunity of damage.

Dr. James and Justin Leonard, considered one of GolfForever’s co-creators, present you find out how to accurately carry your golf bag within the video above.

This Is How To Accurately Carry Your Golf Bag

  1. DO get your physique near your golf bag. As a normal rule, be nearer than one foot away.
  2. DO drop your butt down and again. That’ll get your knees excessive of your toes, not out in entrance of them.
  3. DO carry the bag out of your hips. You’re lifting your golf bag accurately when the buttocks and leg muscular tissues are sharing the load.

The WRONG WAY To Carry Your Golf Bag

    1. DON’T stand removed from the bag.
    2. DON’T attain out to it with arms straight. It’s a tell-tale signal to maneuver nearer.
    3. DON’T lean ahead from the waist with an arched again. This place places undue stress on the again. You may really feel tightness within the again muscular tissues and the lifting movement exacerbates the scenario.
    4. DON’T carry your golf bag with straight legs!

Now, let’s say you’re carrying your bag for 18 holes. You’ll decide up the bag from the bottom, and put it down, utilizing the identical three-step approach. How about lifting the golf bag out of the automobile trunk?

Once more, it’s the identical methodology. However, keep disciplined. In any case, you’re toting a major quantity of weight because the set of golf equipment and stand bag weigh 20 to 25 kilos. And, having a bigger bag (cart or employees) provides one other 5 to 10 kilos.

It’s so easy to guard your again. 

Right here’s a rule of thumb: Get into an athletic stance, the identical means you’ll when swinging the driving force or rolling some putts. 

Through the use of good posture, getting your chest up, knees bent, and standing a snug (shut) distance from the bag, you should not have any concern of repercussions when lifting your golf bag.

It’s the peak of the season. DO the appropriate factor, and DON’T give your self an enduring damage that would sideline you for months! Get on the market and luxuriate in your time on the course. However, do it safely when lifting your golf bag accurately.


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