Self-knowledge within the psychological preparation of the boxer

Self-discovery is the method of figuring out and understanding the strengths, areas of enchancment, attitudes, habits, values, beliefs, thought patterns, character traits and affective states which can be attribute to every particular person.

This strategy of self-discovery entails not solely the person realizing of oneself, but additionally realizing how others understand us to have the ability to differentiate ourselves from others.

In different phrases, this course of is step one for the person to develop a optimistic shallowness, assume duty for his personal actions and selections, obtain their objectives, and overcome difficulties and defeats.

Evidently, in all sports activities disciplines it will be significant for the athlete to work on his self-knowledge with the intention to have mastery of his talents and expertise on the time of a contest.

In fight sports activities equivalent to boxing, self-knowledge has a extra important significance, as a result of in the intervening time of the slightest doubt the boxer is not going to solely take into account the opponent invincible, however the opponent may additionally understand the insecurity and take benefit within the struggle.

Self-knowledge permits the boxer to direct his high quality bodily and psychological preparation by way of identification, understanding, growth, and enchancment of: 1) self-resources; 2) self-image; 3) areas of improve; 4) bodily and psychological circumstances; and 5) tactical reasoning.

All this, to have the ability to examine his opponent from an actual standpoint, with confidence and never from insecurity, to face him and beat him, sustaining dynamism, pace, precision, self-control of his impulses, management of his feelings, and making the fitting choice when the struggle comes, to reap the benefits of the alternatives within the seek for higher circumstances and success.

In brief, boxing is a self-discipline that may promote the purposeful growth of the athlete as a biopsychosocial being, by way of well being, regulation of conduct and feelings, and ethical and relational formation.

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