Each day Swim Coach Exercise #380


SwimSwam’s every day swimming exercise collection is a group of exercises written by coaches from a wide range of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves should not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.

Exercise Context

The Exercise

STK GROUP
    
“The flexibility to self-discipline your self to delay gratification within the quick time period as a way to get pleasure from higher rewards in the long run is the indispensable prerequisite for achievement.” -Maxwell Maltz
    
10:00 WUTS: 12 Up/Out J’s, T-Backbone, PreHab, Arm & Leg Swings

600 REC Combine S,Ok,P,D [ 200 Fr w/ OTs, 200 K, 200 Prime Drill/B x 25s ]

2 x
    1 x 25 @ :30 Construct Prime
    2 x 25 @ :30 Prime HVO Outs to [ 15-20m then EZ ]
    1 x 25 @ :30 REC EZ Ch
    2 x 25 @ :30 Prime HVO Final 7.5 w/ OLY End
    :30 Relaxation    

10 x
    1 x 50 @ 1:00 EN1 Straightforward DPS Ch
    2 x 50 @ 1:00 EN3 Prime Race Tempo [ Goal of last 50 of 200 ]
    1 x 100 @ 2:00 REC Ch

1 x
    3 x 100 @ 2:00 Prime Kick, Desc 1-3 to 100%
    1:00 Fins on
    12 x 100 @ 1:30 EN1/EN3 Fin Kick: 2 EZ, 1 FAST What number of below [ 1:00 ?? ]
    1:00
    3 x 100 @ 2:00 REC Ok/D Alternative

DO YOUR DRYLAND TODAY!

    

SwimSwam’s every day swimming exercise is powered by Commit Swimming.

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all every day swimming exercises on SwimSwam.



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