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Tennis Mistakes | Tennis Kids Fitness | Tennis Exercise-Tennis Fitness


Sure, it’s appropriate we’re actually disillusioned. It actually brings us down as Tennis Trainers. 

It’s so disappointing to see so many younger tennis children get injured.

Over the previous yr, now we have seen children as younger as 12 years with tears in rotator cuffs, younger tennis children having surgical procedure, main tendonitis points, and horrifying stress fractures in shoulders and decrease backs. We’re seeing increasingly younger athletes current with restricted flexibility, stability, and power.

In a nutshell, what dad and mom, coaches, and gamers have to know is;
“There isn’t any short-term repair….. there is no such thing as a fast repair capsule, if you’re not keen to do the proper issues initially, you might be setting younger athletes up for catastrophe. That mixed with early specialization, younger gamers doing greater than our bodies can face up to.

This is among the main points inflicting many accidents in younger gamers. We’re not seeing as many athletically various tennis gamers as we use to. Most younger severe gamers simply play tennis and are usually not lively in different sports activities. 

It’s onerous to level the finger at anybody factor. Training (studying what to do) and angle (being constant and diligent) are actually the two areas it is advisable concentrate on on the subject of getting harm prevention proper.

So that’s the reason we’re right here to EDUCATE YOU!

Then it’s as much as you to use it!

Listed below are 6 tennis health errors we hope you do not make when working with tennis children. 

8 Tennis Health Errors


Being hypermobile or hyper-flexible with not sufficient stability or power round joints is an issue, instability is a significant challenge with creating our bodies, add in hypermobility and it’s not state of affairs. We see some gamers current with hypermobility. These gamers usually get pleasure from stretching and never doing stability and power work.

You will need to strengthen the smaller stabilizing muscular tissues that help joints. Folks get caught on working for the bigger muscle teams with out stabilizing the joint. This results in “Joint instability” The excellent news is this may be managed with the appropriate tennis coaching program

Having a scarcity of mobility/flexibility round joints results in joint dysfunction and restricted joint motion, that is presumably the commonest challenge you discover with younger gamers. Accidents like tendonitis and muscle tears happen when now we have restricted mobility/flexibility points.

We have now had children come to us, as younger as 10 years outdated who can’t even get near touching their toes. We discover that making use of a easy foam curler, stretch, and mobility program make a dramatic shift in a matter of 3-4 weeks. You may test one of many tennis mobility packages we advocate right here 


Cease leaping the gun. You can not construct a home on crappy foundations! Having an sufficient power base is essential for energy growth, harm prevention, and restoration. From 20 years as tennis health trainers, we are able to let you know it takes time to construct power.

Actually, it’s a fixed climb, it by no means ends for an athlete, the issue is a few gamers by no means begin the climb. There are too many younger gamers on the courtroom who are usually not robust sufficient to deal with the calls for they place on themselves. That is the principle purpose we see gamers get injured and cease enjoying! I’m 100% assured that almost all gamers would do the work in the event that they knew what they wanted to do. We developed this power growth program for this actual purpose. 

Watching the brand new WOW tennis train on the web and doing it with out realizing WHY and HOW could cause some severe hurt. Doing the correct quantity of repetitions, units and masses is simply as essential as doing the train itself. Getting the mixture proper is the important thing! Workout routines should be age-appropriate and complement the game they’re enjoying. 

Not studying the proper approach at a younger age is damaging for athletes. This could trigger issues for the long run. You probably have incorrect kind and approach from a younger age, it may be very onerous to retrain the physique to get it proper. Get it proper from the beginning!


Younger athletes ought to by no means carry the load (weights, dumbbells, and so forth) like adults. This could trigger long-term points. Even in the event you assume a younger athlete can deal with it on the time, there’s a good likelihood extreme load will trigger long-term issues. What occurs with extreme loading is, the athlete’s approach diminishes and they’re compromised.


You will need to comply with coaching programs which can be associated to the game the athlete performs. Tennis entails plenty of loading (absorbing pressure) change of path and rotation, simply to call a number of issues. Athletes want to have the ability to enable their our bodies to adapt to the calls for by doing particular tennis workout routines to enhance and defend their our bodies. 

Having tennis coaches with no tennis power and conditioning expertise takes their gamers within the fitness center to carry weights with the mistaken masses and poor kind. Even getting gamers doing a lot of burpees, jumps and pushups might be harmful, if they don’t seem to be bodily as much as it. Not each younger participant ought to be educated equally.

Some 12-year-old children can’t do a purposeful push up not to mention 20 in a row (alarm bells).  Everybody must know their place within the staff, whether or not that be a dad or mum, coach, or pal. Don’t put younger athletes in danger if you’re not certified and skilled.  


Listed below are some options:

1. ASSESSING – Having a Tennis Health Evaluation by knowledgeable with a view to decide areas of weak spot (Mobility/Stability). Work out their power and weaknesses after which you will get a plan shifting ahead.

2. IMPROVING MOBILITY/FLEXIBILITY – In case your participant has restricted flexibility/mobility, there is no such thing as a doubt, compensation will happen throughout the physique. It is advisable have good mechanics and vary of movement in all joints. Some gamers can compensate for per week, a month, or perhaps a yr, however finally, the physique will weaken and break down. Getting a radical mobility/ flexibility and stability plan for a younger athlete ought to all the time be step one.

3. CORRECT TECHNIQUE AND FORM – Earlier than trying to carry the load, athletes want to have the ability to carry out the 6 primal motion patterns – Squat, Lunge, Bend, Pull, Push, and Rotate. These basic motion patterns are essential to get proper at a younger age.

4. IMPROVE STABILITY – In order for you longevity for a younger athlete (which ought to be our purpose) it is advisable defend and strengthen these smaller muscular tissues round their joints. Work interior (smaller) muscular tissues first after which progress to strengthening the surface (bigger) muscular tissues.

5. IMPROVE STRENGTH – Development is the important thing. Begin with fundamental stability and power workout routines particular for tennis and to not point out for his or her age after which progress them. E.g. Static Lunge into Strolling Lunge right into a Multistep lunge. Then as soon as completed add load.  

We’re so so enthusiastic about serving to and educating tennis coaches, gamers, and fogeys and we mentioned to ourselves, we are able to do two issues…both sit again and cross our fingers and hope gamers can get educated and the proper recommendation from someplace or we are able to do one thing to assist stop the above points from occurring.
So we determined to do them later.

I believe by now you notice how passionate and at occasions pissed off we’re about this. I can let you know from having created over 20 on-line tennis health packages, it is not straightforward. On-line programming is difficult, however now we have caught with it as a result of we all know we are able to make a distinction by stopping accidents and boosting a participant’s possibilities of reaching their potential, via training and efficient programming. 

We have now developed a really efficient Junior Tennis Energy Growth Program (Basis Program)

For lower than half the price of a tennis lesson, you will get began at this time. 

For extra info CLICK HERE

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